Futurebiotics, Hair Skin and Nails For Men, 135 Tabs Brand_Kal Gently removes from skin leaving Gently removes from skin leaving virtually no residue And Minor Aches hydroxypropyl methylcellulose Servings Per Container 25 Amount Per Serving Serving % DV Biotin 1500 mcg 500% Folic Acid 400 mcg 100% Vitamin A (as Beta Carotene) 10000 IU 200% Vitamin C (Ascorbic Acid) 120 mg 200% Vitamin B6 (Pyridoxine Hydrochloride) 10 mg 500% Vitamin B12 (as Cyanocobalamin) 16 mcg 267% Vitamin D (as Cholecalciferol) 200 IU 50% Niacin (as Niacinamide) 50 mg 250% Zinc (as Zinc Gluconate) 25 mg 167% Vitamin B1 (as Thiamin Mononitrate) 10 mg 667% Vitamin B2 (as Riboflavin) 10 mg 588% Iodine (as Kelp) 225 mcg 150% Manganese (as Amino Acid Chelate) 10 mg 500% Pantothenic Acid (as Calcium Pantothenate) 30 mg 300% Selenium (as Amino Acid Chelate) 25 mcg 36% Inositol (as Inositol Monophosphate) 60 mg Vitamin E (as Natural Mixed Tocopherols) 30 IU 100% Choline (as Choline Bitarate) 150 mg Iron (as Ferrous Glycinate) 6 mg 33% Magnesium (as magnesium oxide) 200 mg 50% para Aminobenzoic acid 50 mg Calcium (as Calcium Carbonate and Phosphate) 600 mg 60% Phosphorus (as Phosphate) 300 mg 30% Hair