Now Foods, Daily Vits Multi Vitamin & Mineral, 250 Tabs Brand_Lidtke or easily added to oatmeal or easily added to oatmeal Argan oil restores moisture In case of accidental overdose 7 mg 100% Niacin (as Niacinamide) 20 mg 100% Vitamin B 6 (from Pyridoxine HCl) 2 mg 100% Folic Acid 400 mcg 100% Vitamin B 12 (as Cyanocobalamin) 6 mcg 100% Biotin 300 mcg 100% Pantothenic Acid (from Calcium d Pantothenate) 10 mg 100% Calcium (from Calcium Carbonate) 150 mg 15% Iron (from Amino Acid Chelate) 9 mg 50% Iodine (from Potassium Iodide) 150 mcg 100% Magnesium (from Magnesium Oxide) 75 mg 19% Zinc (from Amino Acid Chelate) 15 mg 100% Selenium (from L Selenomethionine) 35 mcg 50% Copper (from Amino Acid Chelate) 1 mg 50% Manganese (from Amino Acid Chelate) 2 mg 100% Chromium (from AAC**) (Chelavite) 60 mcg 50% Molybdenum (from Sodium Molybdate) 35 mcg 47% Potassium (from Potassium Chloride) 40 mg 1% Boron (from Boron Citrate) 150 mcg † Lutein (from Marigold Extract) 100 mcg † Lycopene (from Natural Tomato Extract) 100 mcg † Vanadium (from Vanadyl Sulfate) 10 mcg † † Daily Value not established