The Judo Ashiwaza Textbook (With QR Codes) by Keiji Suzuki Makoto Hirohara Hula is a Hawaiian dance Choose Size:Small (Fits 8.5" + Forearm) Hula is a Hawaiian dance that also served as the cloak for the ancient warriors' art of Lua leading him to delve deeply into ancient Japanese martial arts "Practical Part 1: Four foot techniques for fightingKouchi kari in four fightsSupport with four fightsSmall fight with four fightsSpecial small outside cutting from four fightsPractical Edition 2: Foot techniques from four phasesKouchi gari from AiyotsuSupport fishing legs from AiyotsuSmall outside cutting from AiyotsuSpecial small outside cutting from phase fourPractical Skills Part 3: Coordination with major techniques and application of foot techniquesPractical Part 4: Kumite techniques and practice methodsin conclusion [CONTENTS]IntroductionTheory: "Power comes first